tag:blogger.com,1999:blog-4419206493223675493.post1289729364229128837..comments2023-05-10T00:39:05.644-07:00Comments on Evolve Your Fitness: Advancing The Intermediate CrossFitter, Part 3: What to do when progress stops.Tsypkinhttp://www.blogger.com/profile/07103282631908551095noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-4419206493223675493.post-49254341162611358322009-08-05T22:30:28.023-07:002009-08-05T22:30:28.023-07:00I also suggest going to the level II certs as a te...I also suggest going to the level II certs as a test subject for help on improving your fundamentals, or any of the certs for that matter<br /><br /><br /><a href="http://www.directstartv.com/jump.htm/?referID=oa-0-173204" rel="do follow" rel="nofollow">Get More Details</a>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4419206493223675493.post-62501236513599330732009-07-18T16:36:20.764-07:002009-07-18T16:36:20.764-07:00I would agree with the suggestions in this post - ...I would agree with the suggestions in this post - but I have some of my own to add. Whether training alone or in a class, stagnation can be combated by finding some way to make your training feel "new." After doing crossfit long enough, one feels acclimated to the movements and is familiar with all the benchmark workouts (uh oh, here comes Fran/Nate/Diane/etc again). Something great to do is find a simple way to recapture the feeling you had when you first started - use a weightvest, film yourself and review your form, do a month where for every run you substitute a row, or whatever it takes to get you *interested* in doing something new.ben bhttps://www.blogger.com/profile/05816109202020396713noreply@blogger.comtag:blogger.com,1999:blog-4419206493223675493.post-88783552957887458862009-07-18T11:47:22.679-07:002009-07-18T11:47:22.679-07:00I fully agree that it important to have other peop...I fully agree that it important to have other people around the same skill level to train/compete with. It can be hard when training alone to know what times to shoot for in order to push yourself or to push yourself to the level that you would with another person to compete against. I think that can be one of the major obstacles for the intermediate CFer, especially one that trains alone. Again Jacob hit it right on the head when he stated that getting together with a trainer can aid a CFer and improve their overall performance. I trained alone for several years and only after going to train with a coach (Jacob) did my form improve which in turn made me more efficient. I also suggest going to the level II certs as a test subject for help on improving your fundamentals, or any of the certs for that matter. Anything that helps to make your form better and more effecient is only going to improve your performance.Kristihttps://www.blogger.com/profile/05482462311302159903noreply@blogger.com