tag:blogger.com,1999:blog-4419206493223675493.post3724487275826958653..comments2023-05-10T00:39:05.644-07:00Comments on Evolve Your Fitness: Running: More than just metabolic conditioning.Tsypkinhttp://www.blogger.com/profile/07103282631908551095noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-4419206493223675493.post-10786934152142750382009-11-23T17:20:33.937-08:002009-11-23T17:20:33.937-08:00Yeah Jacob I'm glad you're running trails ...Yeah Jacob I'm glad you're running trails bro. If you're ever out my way I would love to take you up Mission Peak.Catrahttps://www.blogger.com/profile/00009441300980173501noreply@blogger.comtag:blogger.com,1999:blog-4419206493223675493.post-39027095499333477412009-11-09T20:03:21.091-08:002009-11-09T20:03:21.091-08:00Catra,
I don't hate you but that is a shit-to...Catra,<br /><br />I don't hate you but that is a shit-ton of running that you're doing. You must really love it.<br /><br />I actually like running, but Jacob, the author of the article, still hates it.<br /><br />He's recently been following your advice though and has been running on trails.Russ Greenehttps://www.blogger.com/profile/02927699882167717900noreply@blogger.comtag:blogger.com,1999:blog-4419206493223675493.post-80410878450552399832009-11-09T17:29:28.166-08:002009-11-09T17:29:28.166-08:00Don't hate me but I love to run..80-120 miles ...Don't hate me but I love to run..80-120 miles a week. Let me change your thinking. Go find a trail and run don't run on the road. That's not fun. I live 1 mile from the trail head where I train. I don't like the road so I make a challenge and try to run that 1 mile mostly up hill as fast as I can. I am not a fast runner but I can out run many fast runners in a 50 and 100 mile race.<br />Crossfit has made me stronger at going up those hills and I love it.<br />Catra<br />http://trailgirl.blogspot.comCatrahttps://www.blogger.com/profile/00009441300980173501noreply@blogger.comtag:blogger.com,1999:blog-4419206493223675493.post-22149354250890104862009-10-28T18:49:16.836-07:002009-10-28T18:49:16.836-07:00Did it say that?
;-PDid it say that?<br />;-PDutchhttps://www.blogger.com/profile/14301511761043607308noreply@blogger.comtag:blogger.com,1999:blog-4419206493223675493.post-56572974893674579832009-10-28T16:16:44.438-07:002009-10-28T16:16:44.438-07:00Dutch,
Power, across broad time and modal domains...Dutch,<br /><br />Power, across broad time and modal domains.Russ Greenehttps://www.blogger.com/profile/02927699882167717900noreply@blogger.comtag:blogger.com,1999:blog-4419206493223675493.post-92231347168651436952009-10-28T15:16:17.131-07:002009-10-28T15:16:17.131-07:00I saw it and i just think we are going to butt hea...I saw it and i just think we are going to butt heads about it. I am not seeing your point and you aren't accepting mine. I guess we are both correct...<br />haha!<br /><br />On a separate note as per out discussion on my website about what is Crossfit's goal. This little gem was posted on the Games site today. "CrossFit is the pursuit of power, plain and simple. "Dutchhttps://www.blogger.com/profile/14301511761043607308noreply@blogger.comtag:blogger.com,1999:blog-4419206493223675493.post-1444505228148817292009-10-28T14:32:23.298-07:002009-10-28T14:32:23.298-07:00Dutch,
Yeah, I watched the Dave Tate video. He h...Dutch,<br /><br />Yeah, I watched the Dave Tate video. He has the same idea you have about specialized training, at the expense of general fitness, for generalized goals. What I didn't see, however was any data to support this. Did you get a chance to see my response to you in "Post for Dutch"?:<br /><br /> https://www.blogger.com/comment.g?blogID=4419206493223675493&postID=845904932996578618Russ Greenehttps://www.blogger.com/profile/02927699882167717900noreply@blogger.comtag:blogger.com,1999:blog-4419206493223675493.post-74418886532683817742009-10-28T09:52:18.395-07:002009-10-28T09:52:18.395-07:00This comment has been removed by the author.Dutchhttps://www.blogger.com/profile/14301511761043607308noreply@blogger.comtag:blogger.com,1999:blog-4419206493223675493.post-86211633071632372192009-10-28T09:52:08.802-07:002009-10-28T09:52:08.802-07:00Did you see Dave Tates video today? My point exac...Did you see Dave Tates video today? My point exactly...Dutchhttps://www.blogger.com/profile/14301511761043607308noreply@blogger.comtag:blogger.com,1999:blog-4419206493223675493.post-8994912827624319222009-10-28T08:40:02.267-07:002009-10-28T08:40:02.267-07:00And don't forget the mental part . . . Long sl...And don't forget the mental part . . . Long slow distance, no, that's just crap, but training up to and holding a hard pace, for a LOOONG time (more than 5k)? That's willpower baby. Training outside in the weather on a consistent basis, rain or shine? That's grit. Those are all things crossfitters have in droves and once in a while, you need to be able to go loong baby. Lift hard and heavy, but also run fast and long.<br /><br />TPTexasPatrickhttps://www.blogger.com/profile/17923439774636938685noreply@blogger.comtag:blogger.com,1999:blog-4419206493223675493.post-4318114489802792512009-10-27T21:57:16.236-07:002009-10-27T21:57:16.236-07:00I agree with Jay, Serge and Ben. But most of all B...I agree with Jay, Serge and Ben. But most of all Ben because I too suck at running and would rather use my ninja skills to sneak. Just saying.Whitney Beehttps://www.blogger.com/profile/02211255548957215940noreply@blogger.comtag:blogger.com,1999:blog-4419206493223675493.post-23063757518500874812009-10-27T19:41:59.473-07:002009-10-27T19:41:59.473-07:00I like Ben's thinkingI like Ben's thinkingAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-4419206493223675493.post-20008978171807898832009-10-27T17:46:32.341-07:002009-10-27T17:46:32.341-07:00Some people were built to acquire important things...Some people were built to acquire important things (food, women, shiny objects) by running and catching them. Other people were built to sneak up on the runners, beat the crap out of them, and take what they wanted. Just saying.ben bhttps://www.blogger.com/profile/05816109202020396713noreply@blogger.comtag:blogger.com,1999:blog-4419206493223675493.post-53596539784742294262009-10-27T16:13:29.566-07:002009-10-27T16:13:29.566-07:00If you don't make running your bitch, it will ...If you don't make running your bitch, it will make you one.Sergehttps://www.blogger.com/profile/11489994006832915820noreply@blogger.comtag:blogger.com,1999:blog-4419206493223675493.post-29061895392189661982009-10-27T16:10:06.965-07:002009-10-27T16:10:06.965-07:00I hate running, I suck at anything over 400m.
tha...I hate running, I suck at anything over 400m.<br /><br />thank you for making me feel bad about that and realizing that I should do more.<br /><br />Dick... :DAnonymousnoreply@blogger.com