tag:blogger.com,1999:blog-4419206493223675493.post8590132591253911800..comments2023-05-10T00:39:05.644-07:00Comments on Evolve Your Fitness: WODs vs. ChoresTsypkinhttp://www.blogger.com/profile/07103282631908551095noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-4419206493223675493.post-11929289500862635452009-11-09T19:39:11.459-08:002009-11-09T19:39:11.459-08:00I feel like this is a really great strategy that I...I feel like this is a really great strategy that I can use to improve my kip/pullup. I need to be more deliberate in my skill work so that I can be more precise about how I'm doing my movements. It is really the only way that I'm going to get better at it. I'm noticing that I can keep doing my kip half way, muscle myself up over the bar or I can work on my technique and really make it easier on myself. Breaking down the movements and doing more of the floor exercises that got me to understand HOW to kip in the first place seems like a good place to start.Whitney Beehttps://www.blogger.com/profile/02211255548957215940noreply@blogger.comtag:blogger.com,1999:blog-4419206493223675493.post-15882733220843678162009-11-05T10:51:04.195-08:002009-11-05T10:51:04.195-08:00Sarah,
I had similar problems. Compulsive one le...Sarah,<br /><br />I had similar problems. Compulsive one leg squatting helped them. <br /><br />15 consecutive per leg is a good short term goal for you.Russ Greenehttps://www.blogger.com/profile/02927699882167717900noreply@blogger.comtag:blogger.com,1999:blog-4419206493223675493.post-59204443331065947212009-11-05T10:42:29.129-08:002009-11-05T10:42:29.129-08:00this is GREAT! I am trained under charles poliquin...this is GREAT! I am trained under charles poliquin, whose foundation for strength training depends on the development of the stabilizers and fixators. I know for a fact that my external rotation is weak, and my glutes have trouble firing. I know this, because I struggle with simple, unilateral movements. but i always like to power through the heavy lifts, using my primary movers, and never take the time to work on the stabilizers. I will work on creating a goal and will address this starting tomorrow.Sarah Schollhttps://www.blogger.com/profile/08661289685140617574noreply@blogger.comtag:blogger.com,1999:blog-4419206493223675493.post-74965183805620406762009-11-05T09:31:03.050-08:002009-11-05T09:31:03.050-08:00Aaron,
Shoulder dislocates, overhead squats while...Aaron,<br /><br />Shoulder dislocates, overhead squats while moving my hand grip closer together each rep, overhead squats while moving my feet closer each rep, working on splits (though not coming even a little bit close), and I do a hamstring stretch similar to the one Jason was talking about.Russ Greenehttps://www.blogger.com/profile/02927699882167717900noreply@blogger.comtag:blogger.com,1999:blog-4419206493223675493.post-28514084046831674862009-11-05T07:14:08.572-08:002009-11-05T07:14:08.572-08:00I did this at his cert a few months ago. I was to...I did this at his cert a few months ago. I was too inflexible to get into the position to do the stretch.Aaronhttps://www.blogger.com/profile/09522139612773762315noreply@blogger.comtag:blogger.com,1999:blog-4419206493223675493.post-4112369092369964532009-11-05T06:46:31.701-08:002009-11-05T06:46:31.701-08:00A good stretch that Coach B teaches is putting a P...A good stretch that Coach B teaches is putting a PVC pipe in back squat position and putting your legs far apart, stiff legged and bending over at the hip, trying to push your chest as far down as possible. Once you do this, sit on the floor with your legs as far apart as possible and try to press your chest to the ground. Repeat a few times.Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-4419206493223675493.post-37834536467783423972009-11-05T05:50:49.930-08:002009-11-05T05:50:49.930-08:00But what have you been doing to improve your hip a...But what have you been doing to improve your hip and shoulder mobility?Aaronhttps://www.blogger.com/profile/09522139612773762315noreply@blogger.comtag:blogger.com,1999:blog-4419206493223675493.post-71228627844087896642009-11-04T23:51:56.907-08:002009-11-04T23:51:56.907-08:00lol no joke i went through the exact same thing wi...lol no joke i went through the exact same thing with the hip mobility. <br />i heard Russ saying he could do a feet together squat. Before this the very idea of a feet together squat had been nothing more than an abstract thought into whether or not it was even anatomically possible. this lead to the thought of, i want to do that. now i do some specific hip and ham stretches every night to work on it. ill get there :) <br />soon hopefully...traucer777https://www.blogger.com/profile/17772724307709198642noreply@blogger.com