tag:blogger.com,1999:blog-4419206493223675493.post8918267813043705981..comments2023-05-10T00:39:05.644-07:00Comments on Evolve Your Fitness: In Defense of Metabolic Conditioning, Part II: Key PrinciplesTsypkinhttp://www.blogger.com/profile/07103282631908551095noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-4419206493223675493.post-75012121262857752712009-08-18T09:29:08.626-07:002009-08-18T09:29:08.626-07:00Sideshow movements. Hahahaha!
We did some running...Sideshow movements. Hahahaha!<br /><br />We did some running at one of my affiliates the other day with a med ball held overhead. I was not amused. Sideshow indeed.TexasPatrickhttps://www.blogger.com/profile/17923439774636938685noreply@blogger.comtag:blogger.com,1999:blog-4419206493223675493.post-64492248257708882792009-08-18T01:24:50.038-07:002009-08-18T01:24:50.038-07:00There is a great CF journal that outlays the princ...There is a great CF journal that outlays the principles behind good CF programming, covering how to include the Met-con, gymnastic and weightlifting modes effectively, whether you follow the 3 on - 1 off or 5 on - 2 off system.<br /><br />Russ has covered all of those point eloquently and if you haven't read the the journal I'm talking about the I suggest that you do!<br /><br />Jake/Russ: Keep up the good work, dudes!osattshttps://www.blogger.com/profile/10818136065463313315noreply@blogger.comtag:blogger.com,1999:blog-4419206493223675493.post-55920951342731271482009-08-17T20:49:37.335-07:002009-08-17T20:49:37.335-07:00good points. many of us make mistakes with progra...good points. many of us make mistakes with programming that following this template would fix. <br /><br />Especially the first key... combining exercises is the hardest part, one that even I screw up onJay Ashmanhttps://www.blogger.com/profile/15198885838280081862noreply@blogger.com